Chicken broth
닭 육수
With only 12kcal per 100g, this is one of the lowest-calorie options available, ideal for creating satisfying, high-volume meals during a cut. The high amino acid score of animal protein ensures efficient muscle protein synthesis — a cornerstone of any hypertrophy-focused diet.
Nutrition Facts
Per 100g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
12
Calories
1.3g
Protein
0g
Carbs
0.7g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.