Pork edible offal, Liver, Raw

돼지 부산물, 간, 생것

KFDAper 100g

Only 134kcal yet delivering 21.39g of protein, this is one of the most efficient protein sources for weight management and muscle recovery. Naturally rich in creatine and iron, supporting strength gains and oxygen delivery to muscles during high-intensity training.

Nutrition Facts

Per 100g

Calories134kcal

% Daily Value*

Protein 21.39g43%

Total Carbohydrates 2.47g1%

Total Fat 3.65g6%

Sodium 87mg4%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 67%

Carbs 8%

Fat 26%

Serving Calculator

134

Calories

21.4g

Protein

2.5g

Carbs

3.6g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.