Sausage, Dried
소시지, 말린것
With 26.7g protein per 100g, this is an excellent protein source, though the 42g of fat means portion control matters during cutting. Naturally rich in creatine and iron, supporting strength gains and oxygen delivery to muscles during high-intensity training. Note: sodium content is 1700mg per 100g — stay well-hydrated and balance with lower-sodium meals throughout the day.
Nutrition Facts
Per 100g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
467
Calories
26.7g
Protein
2.6g
Carbs
42g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.