Keikitos (muffins), Latino bakery item
Keikitos (muffins)
High in both carbs (53.2g) and fat (25.2g) at 467kcal, this food can serve bulking goals but demands strict tracking during fat loss phases. Strategically placing these foods on high-volume training days maximizes their energy contribution.
Nutrition Facts
Serving size: 42g
Data source: USDA FoodData Central (SR Legacy)
Macro Ratio
Serving Calculator
196
Calories
2.9g
Protein
22.3g
Carbs
10.6g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.