Sausage, Lyones
소시지, 리용소시지
A balanced 188kcal food with proportionate macros that can serve cutting, maintenance, or bulking goals depending on portion size. The high amino acid score of animal protein ensures efficient muscle protein synthesis — a cornerstone of any hypertrophy-focused diet. With 910mg sodium, monitor fluid intake and compensate with low-sodium food choices in other meals to manage water retention.
Nutrition Facts
Per 100g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
188
Calories
14.9g
Protein
3.7g
Carbs
13.1g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.