Goat meat, Raw
염소고기, 생것
At 181kcal with 19.88g protein, 0g carbs, and 10.31g fat, this offers well-rounded nutrition for consistent muscle recovery. The high amino acid score of animal protein ensures efficient muscle protein synthesis — a cornerstone of any hypertrophy-focused diet.
Nutrition Facts
Per 100g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
181
Calories
19.9g
Protein
0g
Carbs
10.3g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.