Turkey meat, Roasted
칠면조고기, 구운것
A solid 28.55g of protein per 100g with balanced carbs (0.06g) and fat (7.39g), suitable for any training phase. The high amino acid score of animal protein ensures efficient muscle protein synthesis — a cornerstone of any hypertrophy-focused diet.
Nutrition Facts
Per 100g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
189
Calories
28.6g
Protein
0.1g
Carbs
7.4g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.