Spanish Mackerel Seasoned Grilled
삼치 양념구이
Spanish Mackerel Seasoned Grilled: 130kcal per 69g serving (15.7g protein, 10.6g carbs, 2.8g fat). 189kcal per 100g. Energy split: carbs 32%, protein 48%, fat 19%. Source: Korea MFDS food composition data.
Nutrition Facts
Serving size: 69g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
130
Calories
15.7g
Protein
10.6g
Carbs
2.8g
Fat
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