Spanish Mackerel Seasoned Grilled
삼치 양념구이
With 22.8g of protein and only 4.1g of fat per 100g, this is an ideal lean protein source for cutting phases and building lean muscle mass. Grilling without added oil minimizes extra fat intake, making this one of the preferred cooking methods for lean meal preparation.
Nutrition Facts
Serving size: 69g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
130
Calories
15.7g
Protein
10.6g
Carbs
2.8g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.