Spanish Mackerel Seasoned Grilled
삼치 양념구이
KFDAper 100g
Nutrition Facts
Serving size: 69g
Calories189kcal
% Daily Value*
Protein 22.8g46%
Total Carbohydrates 15.4g5%
Sugar 4.2g8%
Total Fat 4.1g6%
Saturated Fat 1g5%
Sodium 570mg25%
* Percent Daily Values are based on a 2,000 calorie diet.
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Protein 48%
Carbs 32%
Fat 19%
Serving Calculator
g
130
Calories
15.7g
Protein
10.6g
Carbs
2.8g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.