Egg, Goose, Boiled
거위알, 삶은것
Providing 187kcal with evenly distributed macros — 12.7g protein, 1g carbs, 13.6g fat — this adapts to various dietary approaches. A complete protein containing all essential amino acids, making it one of the most bioavailable and cost-effective muscle-building foods.
Nutrition Facts
Per 100g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
187
Calories
12.7g
Protein
1g
Carbs
13.6g
Fat
Start your healthy journey with CoreVia Fitness
AI-powered meal tracking, personalized coaching, and more — all in one app.
Similar Foods
Sundae
187kcal · P 2.8g · C 35.7g · F 3.6g
Ri Beef To/ Risotto Meal Kit Bacon Mushroom Cream Risotto
187kcal · P 3.1g · C 15.9g · F 12.3g
Beef Seutyu
187kcal · P 10.1g · C 9.2g · F 11.7g
Bluefin tuna salad
187kcal · P 16.04g · C 9.41g · F 9.26g
Miso
187kcal · P 11.71g · C 21.84g · F 6.03g
Chicken Bal Stir-fried
186kcal · P 13.8g · C 11.7g · F 9.4g
This information is for general reference only and does not substitute professional medical or dietary advice.