Miso
미소
Miso: 187kcal per 100g (11.71g protein, 21.84g carbs, 6.03g fat). Energy split: carbs 46%, protein 25%, fat 29%. Source: Korea MFDS food composition data.
Nutrition Facts
Per 100g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
187
Calories
11.7g
Protein
21.8g
Carbs
6g
Fat
Start your healthy journey with CoreVia Fitness
AI-powered meal tracking, personalized coaching, and more — all in one app.
Similar Foods
Sundae
187kcal · P 2.8g · C 35.7g · F 3.6g
Ri Beef To/ Risotto Meal Kit Bacon Mushroom Cream Risotto
187kcal · P 3.1g · C 15.9g · F 12.3g
Beef Seutyu
187kcal · P 10.1g · C 9.2g · F 11.7g
Egg, Goose, Boiled
187kcal · P 12.7g · C 1g · F 13.6g
Bluefin tuna salad
187kcal · P 16.04g · C 9.41g · F 9.26g
Chicken Bal Stir-fried
186kcal · P 13.8g · C 11.7g · F 9.4g
Related Articles
Overcoming Common Challenges in Fat Loss: Protecting Your Muscle Mass
Many people have experienced the anxious feeling of losing weight while also worrying about muscle loss. It’s frustrating to s
Debunking Common Myths About Fitness Supplements
Are Supplements Always Safe and Effective? Many people see dietary supplements as a quick fix—"If I take it, I’ll get stronger and look fit."
Have You Heard of the 16:8 Intermittent Fasting Diet? Here's What You Need to Know
Lately, when chatting about weight loss or meal planning, one term keeps popping up: intermittent fasting. Among
This information is for general reference only and does not substitute professional medical or dietary advice.