Bluefin tuna salad
참다랑어 샐러드
Bluefin tuna salad: 187kcal per 100g (16.04g protein, 9.41g carbs, 9.26g fat). Energy split: carbs 20%, protein 35%, fat 45%. Source: Korea MFDS food composition data.
Nutrition Facts
Per 100g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
187
Calories
16g
Protein
9.4g
Carbs
9.3g
Fat
Start your healthy journey with CoreVia Fitness
AI-powered meal tracking, personalized coaching, and more — all in one app.
Similar Foods
Sundae
187kcal · P 2.8g · C 35.7g · F 3.6g
Ri Beef To/ Risotto Meal Kit Bacon Mushroom Cream Risotto
187kcal · P 3.1g · C 15.9g · F 12.3g
Beef Seutyu
187kcal · P 10.1g · C 9.2g · F 11.7g
Egg, Goose, Boiled
187kcal · P 12.7g · C 1g · F 13.6g
Miso
187kcal · P 11.71g · C 21.84g · F 6.03g
Chicken Bal Stir-fried
186kcal · P 13.8g · C 11.7g · F 9.4g
Related Articles
When Is the Best Time to Consume Protein After Your Workout?
If you’re into building muscle or managing your weight, you’ve probably wondered: *When should I eat my protein?* Should I focus on hitt
Overcoming Common Challenges in Fat Loss: Protecting Your Muscle Mass
Many people have experienced the anxious feeling of losing weight while also worrying about muscle loss. It’s frustrating to s
Debunking Common Myths About Fitness Supplements
Are Supplements Always Safe and Effective? Many people see dietary supplements as a quick fix—"If I take it, I’ll get stronger and look fit."
This information is for general reference only and does not substitute professional medical or dietary advice.