Sundae

순대

KFDAper 100g

Providing 187kcal with evenly distributed macros — 2.8g protein, 35.7g carbs, 3.6g fat — this adapts to various dietary approaches. Naturally rich in creatine and iron, supporting strength gains and oxygen delivery to muscles during high-intensity training. Note: sodium content is 604mg per 100g — stay well-hydrated and balance with lower-sodium meals throughout the day.

Nutrition Facts

Serving size: 220g

Calories187kcal

% Daily Value*

Protein 2.8g6%

Total Carbohydrates 35.7g12%

Sugar 1.4g3%

Total Fat 3.6g6%

Saturated Fat 1.1g6%

Sodium 604mg26%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 6%

Carbs 77%

Fat 17%

Serving Calculator

411

Calories

6.2g

Protein

78.5g

Carbs

7.9g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.