Egg, Quail, Raw
메추리알, 생것
With only 146kcal and a balanced macro split (P:12.8g, C:1.66g, F:9.02g), this works well as a side dish or light snack without calorie concern. Versatile and easy to prepare, making consistent meal prep more sustainable — a key factor in long-term fitness results.
Nutrition Facts
Per 100g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
146
Calories
12.8g
Protein
1.7g
Carbs
9g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.