Hair tail, Salted

갈치, 얼간

KFDAper 100g

A solid 26.3g of protein per 100g with balanced carbs (0.1g) and fat (8.1g), suitable for any training phase. Provides omega-3 fatty acids alongside quality protein, supporting both muscle recovery and joint health after intense training. Note: sodium content is 2056mg per 100g — stay well-hydrated and balance with lower-sodium meals throughout the day.

Nutrition Facts

Per 100g

Calories188kcal

% Daily Value*

Protein 26.3g53%

Total Carbohydrates 0.1g0%

Total Fat 8.1g12%

Sodium 2056mg89%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 59%

Carbs 0%

Fat 41%

Serving Calculator

188

Calories

26.3g

Protein

0.1g

Carbs

8.1g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.