Bighead croaker, Salt-fermented

강달이, 눈강달이, 젓갈

KFDAper 100g

At 102kcal per 100g with 14g protein, 0g carbs, and 5.1g fat, this is a light option that fits easily into calorie-controlled diets. Provides omega-3 fatty acids alongside quality protein, supporting both muscle recovery and joint health after intense training.

Nutrition Facts

Per 100g

Calories102kcal

% Daily Value*

Protein 14g28%

Total Carbohydrates 0g0%

Total Fat 5.1g8%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 55%

Carbs 0%

Fat 45%

Serving Calculator

102

Calories

14g

Protein

Carbs

5.1g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.