CoreVia Fitness

Spined loach, Raw

기름종개, 생것

KFDAper 100g

Spined loach, Raw: 107kcal per 100g (17.5g protein, 0.5g carbs, 3.3g fat). Energy split: carbs 2%, protein 69%, fat 29%. Source: Korea MFDS food composition data.

Nutrition Facts

Per 100g

Calories107kcal
% Daily Value*
Protein 17.5g35%
Total Carbohydrates 0.5g0%
Total Fat 3.3g5%
* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 69%
Carbs 2%
Fat 29%

Serving Calculator

g

107

Calories

17.5g

Protein

0.5g

Carbs

3.3g

Fat

CoreVia Fitness - 진짜 온라인 PT

Start your healthy journey with CoreVia Fitness

AI-powered meal tracking, personalized coaching, and more — all in one app.

Similar Foods

Related Articles

This information is for general reference only and does not substitute professional medical or dietary advice.