Sandlance, Boiled and dried
까나리, 삶아서 말린것
At 218kcal with 43.1g protein, 1.5g carbs, and 6.1g fat, this offers well-rounded nutrition for consistent muscle recovery. A lean protein source with anti-inflammatory benefits from omega-3s, making it ideal for athletes focused on recovery and longevity. With 2800mg sodium, monitor fluid intake and compensate with low-sodium food choices in other meals to manage water retention.
Nutrition Facts
Per 100g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
218
Calories
43.1g
Protein
1.5g
Carbs
6.1g
Fat
Start your healthy journey with CoreVia Fitness
AI-powered meal tracking, personalized coaching, and more — all in one app.
Similar Foods
Assorted Chaltteok
218kcal · P 6.8g · C 42.3g · F 2.4g
Susu Gyeongdan
218kcal · P 8.2g · C 43.1g · F 1.4g
Chicken Wing Grilled
218kcal · P 21.6g · C 2.3g · F 12.6g
Sandwich Inggeulriswi Muffin Sandwich
218kcal · P 11.7g · C 24.2g · F 8.3g
Pizza Super Supreme Pizza Napoli
218kcal · P 10.9g · C 24.5g · F 8.7g
Ice Cream Vanilla Almond Keureonchi Ice Cream
218kcal · P 6.1g · C 27g · F 9.6g
This information is for general reference only and does not substitute professional medical or dietary advice.