Motleystripe rainbowfish, Raw

놀래기, 생것

KFDAper 100g

Delivering 19.2g of protein alongside balanced macros, this food supports steady muscle repair and overall training recovery. Provides omega-3 fatty acids alongside quality protein, supporting both muscle recovery and joint health after intense training.

Nutrition Facts

Per 100g

Calories107kcal

% Daily Value*

Protein 19.2g38%

Total Carbohydrates 0g0%

Total Fat 2.8g4%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 75%

Carbs 0%

Fat 25%

Serving Calculator

107

Calories

19.2g

Protein

Carbs

2.8g

Fat

Start your healthy journey with CoreVia Fitness

AI-powered meal tracking, personalized coaching, and more — all in one app.

App Store Google Play

Similar Foods

Chicken Steamed

107kcal · P 12.4g · C 0.6g · F 6.1g

Cockle Seasoned

107kcal · P 8.3g · C 7.7g · F 4.7g

Braised Spicy Chicken Meal Kit Gopdori Soup

107kcal · P 6.7g · C 10.6g · F 4.2g

Oyster Porridge

107kcal · P 2.4g · C 16.8g · F 3g

Bok Porridge

107kcal · P 2.7g · C 16.8g · F 2.7g

Tripe Tae Grilled

107kcal · P 14g · C 0.1g · F 5.1g

Browse exercise guides →

This information is for general reference only and does not substitute professional medical or dietary advice.