Common sea bass, Raw

농어, 생것

KFDAper 100g

At 96kcal with 18.2g protein, 0.2g carbs, and 1.9g fat, this offers well-rounded nutrition for consistent muscle recovery. A lean protein source with anti-inflammatory benefits from omega-3s, making it ideal for athletes focused on recovery and longevity.

Nutrition Facts

Per 100g

Calories96kcal

% Daily Value*

Protein 18.2g36%

Total Carbohydrates 0.2g0%

Total Fat 1.9g3%

Sodium 108mg5%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 80%

Carbs 1%

Fat 19%

Serving Calculator

Calories

18.2g

Protein

0.2g

Carbs

1.9g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.