Ramen Rice Cake

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KFDAper 100g

Light at 96kcal but still providing 2g protein, this is a practical choice for maintaining nutritional balance during a calorie deficit. Pair with a lean protein source for a balanced pre or post-workout meal that covers both recovery and energy needs.

Nutrition Facts

Serving size: 550g

Calories96kcal

% Daily Value*

Protein 2g4%

Total Carbohydrates 15.3g5%

Total Fat 2.9g4%

Saturated Fat 1g5%

Sodium 270mg12%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 8%

Carbs 64%

Fat 27%

Serving Calculator

528

Calories

11g

Protein

84.2g

Carbs

15.9g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.