Cockle Steamed
꼬막찜
Light at 96kcal but still providing 12g protein, this is a practical choice for maintaining nutritional balance during a calorie deficit. A lean protein source with anti-inflammatory benefits from omega-3s, making it ideal for athletes focused on recovery and longevity. With 736mg sodium, monitor fluid intake and compensate with low-sodium food choices in other meals to manage water retention.
Nutrition Facts
Serving size: 200g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
192
Calories
24g
Protein
14g
Carbs
4.6g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.