Yuchae Namul
유채나물
With only 96kcal per 100g and a balanced nutrient profile, this food supports weight management without sacrificing nutritional variety. Packed with fiber and micronutrients, these are essential for high-volume dieting — filling your plate while keeping calories minimal. Note: sodium content is 1279mg per 100g — stay well-hydrated and balance with lower-sodium meals throughout the day.
Nutrition Facts
Serving size: 90g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
86
Calories
5.2g
Protein
7g
Carbs
4.1g
Fat
Start your healthy journey with CoreVia Fitness
AI-powered meal tracking, personalized coaching, and more — all in one app.
Similar Foods
Ramen Rice Cake
96kcal · P 2g · C 15.3g · F 2.9g
Cockle Steamed
96kcal · P 12g · C 7g · F 2.3g
Bulgogi Hot Pot Meal Kit SeoulSik Yuksu Bulgogi
96kcal · P 6.7g · C 12.5g · F 2.1g
Bibimbap Acorn Jelly Seasoned Jang
96kcal · P 3.1g · C 16.3g · F 2.1g
Mul Naengmyeon
96kcal · P 3.6g · C 18.2g · F 0.7g
Geon Hairtail Braised
96kcal · P 11.2g · C 3.7g · F 3.7g
This information is for general reference only and does not substitute professional medical or dietary advice.