Rad-wing searobin, Raw

달강어, 생것

KFDAper 100g

At 121kcal with 19.7g protein, 0.1g carbs, and 4g fat, this offers well-rounded nutrition for consistent muscle recovery. Provides omega-3 fatty acids alongside quality protein, supporting both muscle recovery and joint health after intense training.

Nutrition Facts

Per 100g

Calories121kcal

% Daily Value*

Protein 19.7g39%

Total Carbohydrates 0.1g0%

Total Fat 4g6%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 68%

Carbs 0%

Fat 31%

Serving Calculator

121

Calories

19.7g

Protein

0.1g

Carbs

Fat

Start your healthy journey with CoreVia Fitness

AI-powered meal tracking, personalized coaching, and more — all in one app.

App Store Google Play

Similar Foods

Duck Soup

121kcal · P 9.5g · C 6.1g · F 6.6g

Mushroom Stir-fried King Oyster Mushroom

121kcal · P 3g · C 9.3g · F 8g

Radish Malraengi Seasoned

121kcal · P 4.2g · C 22.5g · F 1.6g

Beef Steamed

121kcal · P 5.5g · C 5.2g · F 8.6g

Gaegogi Seasoned

121kcal · P 7.6g · C 3.8g · F 8.8g

Black Rice Rice Glutinous Rice

121kcal · P 2.2g · C 26.5g · F 0.2g

Browse exercise guides →

This information is for general reference only and does not substitute professional medical or dietary advice.