Princess small porgy, Raw
돔, 각시돔, 생것
A standout high-protein, low-fat option at 90kcal per 100g, perfect for hitting daily protein targets during a calorie deficit. Provides omega-3 fatty acids alongside quality protein, supporting both muscle recovery and joint health after intense training.
Nutrition Facts
Per 100g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
90
Calories
20.1g
Protein
0g
Carbs
0.6g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.