Common Dolphinfish, Raw

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KFDAper 100g

At 100kcal with 21.3g protein and just 1.9g fat, this is a go-to food for anyone focused on fat loss while preserving muscle. Provides omega-3 fatty acids alongside quality protein, supporting both muscle recovery and joint health after intense training.

Nutrition Facts

Per 100g

Calories100kcal

% Daily Value*

Protein 21.3g43%

Total Carbohydrates 0g0%

Total Fat 1.9g3%

Sodium 50mg2%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 83%

Carbs 0%

Fat 17%

Serving Calculator

100

Calories

21.3g

Protein

Carbs

1.9g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.