Alaska pollock edible offal, Viscera, Seasoned, Salt-fermented
명태, 내장, 양념젓갈(창난젓)
With only 143kcal and a balanced macro split (P:10.83g, C:22.22g, F:1.2g), this works well as a side dish or light snack without calorie concern. A lean protein source with anti-inflammatory benefits from omega-3s, making it ideal for athletes focused on recovery and longevity. With 1940mg sodium, monitor fluid intake and compensate with low-sodium food choices in other meals to manage water retention.
Nutrition Facts
Per 100g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
143
Calories
10.8g
Protein
22.2g
Carbs
1.2g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.