Frigate mackerel, Raw

몽치다래, 생것

KFDAper 100g

Providing 24.1g of protein with a well-distributed macro profile at 159kcal, this is a versatile addition to any fitness-focused meal plan. A lean protein source with anti-inflammatory benefits from omega-3s, making it ideal for athletes focused on recovery and longevity.

Nutrition Facts

Per 100g

Calories159kcal

% Daily Value*

Protein 24.1g48%

Total Carbohydrates 0.5g0%

Total Fat 5.9g9%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 64%

Carbs 1%

Fat 35%

Serving Calculator

159

Calories

24.1g

Protein

0.5g

Carbs

5.9g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.