Frigate mackerel, Raw
몽치다래, 생것
Frigate mackerel, Raw: 159kcal per 100g (24.1g protein, 0.5g carbs, 5.9g fat). Energy split: carbs 1%, protein 64%, fat 35%. Source: Korea MFDS food composition data.
Nutrition Facts
Per 100g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
159
Calories
24.1g
Protein
0.5g
Carbs
5.9g
Fat
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