Pond loach, Boiled

미꾸리, 삶은것

KFDAper 100g

Providing 17.1g of protein with a well-distributed macro profile at 76kcal, this is a versatile addition to any fitness-focused meal plan. Provides omega-3 fatty acids alongside quality protein, supporting both muscle recovery and joint health after intense training.

Nutrition Facts

Per 100g

Calories76kcal

% Daily Value*

Protein 17.1g34%

Total Carbohydrates 0g0%

Total Fat 1.2g2%

Sodium 100mg4%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 86%

Carbs 0%

Fat 14%

Serving Calculator

Calories

17.1g

Protein

Carbs

1.2g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.