Tongue sole, Raw

박대, 생것

KFDAper 100g

With 19.2g of protein per 100g and a balanced macro profile, this is a reliable choice for post-workout meals and daily protein goals. A lean protein source with anti-inflammatory benefits from omega-3s, making it ideal for athletes focused on recovery and longevity.

Nutrition Facts

Per 100g

Calories90kcal

% Daily Value*

Protein 19.2g38%

Total Carbohydrates 0.6g0%

Total Fat 0.7g1%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 90%

Carbs 3%

Fat 7%

Serving Calculator

Calories

19.2g

Protein

0.6g

Carbs

0.7g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.