Yellowtail, Canned in oil, Smoked

방어, 통조림, 훈제

KFDAper 100g

With 27.2g protein per 100g, this is an excellent protein source, though the 22.4g of fat means portion control matters during cutting. Provides omega-3 fatty acids alongside quality protein, supporting both muscle recovery and joint health after intense training.

Nutrition Facts

Per 100g

Calories312kcal

% Daily Value*

Protein 27.2g54%

Total Carbohydrates 0.5g0%

Total Fat 22.4g34%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 35%

Carbs 1%

Fat 65%

Serving Calculator

312

Calories

27.2g

Protein

0.5g

Carbs

22.4g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.