Pond smelt, Boiled and dried
빙어, 삶아서 말린것
At 189kcal with 34.2g protein and just 4.7g fat, this is a go-to food for anyone focused on fat loss while preserving muscle. Provides omega-3 fatty acids alongside quality protein, supporting both muscle recovery and joint health after intense training.
Nutrition Facts
Per 100g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
189
Calories
34.2g
Protein
0g
Carbs
4.7g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.