Spanish mackerel, Raw
삼치, 생것
Spanish mackerel, Raw: 112kcal per 100g (20.08g protein, 0g carbs, 2.93g fat). Energy split: carbs 0%, protein 75%, fat 25%. Source: Korea MFDS food composition data.
Nutrition Facts
Per 100g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
112
Calories
20.1g
Protein
0g
Carbs
2.9g
Fat

Start your healthy journey with CoreVia Fitness
AI-powered meal tracking, personalized coaching, and more — all in one app.
Similar Foods
Hayashi Rice
112kcal · P 4g · C 21.3g · F 1.1g
Duck Baeksuk
112kcal · P 10.6g · C 0.5g · F 7.5g
Byeongeo Braised
112kcal · P 12.5g · C 4.9g · F 4.8g
Jaengban Noodle
112kcal · P 4.1g · C 18.8g · F 2.4g
Pork Stir-fried Pork Jajang
112kcal · P 12g · C 6.4g · F 4.1g
Japanese cornel, Fruit, Raw
112kcal · P 0.87g · C 23.83g · F 2.82g
Related Articles
When Is the Best Time to Consume Protein After Your Workout?
If you’re into building muscle or managing your weight, you’ve probably wondered: *When should I eat my protein?* Should I focus on hitt
Overcoming Common Challenges in Fat Loss: Protecting Your Muscle Mass
Many people have experienced the anxious feeling of losing weight while also worrying about muscle loss. It’s frustrating to s
Debunking Common Myths About Fitness Supplements
Are Supplements Always Safe and Effective? Many people see dietary supplements as a quick fix—"If I take it, I’ll get stronger and look fit."
This information is for general reference only and does not substitute professional medical or dietary advice.
