Spanish mackerel, Raw

삼치, 생것

KFDAper 100g

With 20.08g of protein and only 2.93g of fat per 100g, this is an ideal lean protein source for cutting phases and building lean muscle mass. Provides omega-3 fatty acids alongside quality protein, supporting both muscle recovery and joint health after intense training.

Nutrition Facts

Per 100g

Calories112kcal

% Daily Value*

Protein 20.08g40%

Total Carbohydrates 0g0%

Total Fat 2.93g5%

Sodium 39mg2%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 75%

Carbs 0%

Fat 25%

Serving Calculator

112

Calories

20.1g

Protein

Carbs

2.9g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.