Spanish mackerel, Salt-fermented

삼치, 젓갈

KFDAper 100g

A standout high-protein, low-fat option at 101kcal per 100g, perfect for hitting daily protein targets during a calorie deficit. Provides omega-3 fatty acids alongside quality protein, supporting both muscle recovery and joint health after intense training.

Nutrition Facts

Per 100g

Calories101kcal

% Daily Value*

Protein 22.7g45%

Total Carbohydrates 0g0%

Total Fat 1.1g2%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 90%

Carbs 0%

Fat 10%

Serving Calculator

101

Calories

22.7g

Protein

Carbs

1.1g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.