Dolsot Bibimbap

돌솥 비빔밥

KFDAper 100g

With only 101kcal and a balanced macro split (P:3.4g, C:17.5g, F:1.8g), this works well as a side dish or light snack without calorie concern. Consuming 1-2 hours before training ensures steady energy release during your workout and supports glycogen replenishment afterward.

Nutrition Facts

Serving size: 575g

Calories101kcal

% Daily Value*

Protein 3.4g7%

Total Carbohydrates 17.5g6%

Sugar 1.1g2%

Total Fat 1.8g3%

Saturated Fat 0.4g2%

Sodium 93mg4%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 14%

Carbs 70%

Fat 16%

Serving Calculator

581

Calories

19.6g

Protein

100.6g

Carbs

10.3g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.