River salmon, Raw

송어, 생것

KFDAper 100g

At 121kcal with 21g protein and just 3.4g fat, this is a go-to food for anyone focused on fat loss while preserving muscle. A lean protein source with anti-inflammatory benefits from omega-3s, making it ideal for athletes focused on recovery and longevity.

Nutrition Facts

Per 100g

Calories121kcal

% Daily Value*

Protein 21g42%

Total Carbohydrates 0.1g0%

Total Fat 3.4g5%

Sodium 110mg5%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 73%

Carbs 0%

Fat 27%

Serving Calculator

121

Calories

21g

Protein

0.1g

Carbs

3.4g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.