Common mullet, Raw

숭어, 생것

KFDAper 100g

At 107kcal with 21.7g protein and just 1.5g fat, this is a go-to food for anyone focused on fat loss while preserving muscle. Provides omega-3 fatty acids alongside quality protein, supporting both muscle recovery and joint health after intense training.

Nutrition Facts

Per 100g

Calories107kcal

% Daily Value*

Protein 21.7g43%

Total Carbohydrates 0.4g0%

Total Fat 1.5g2%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 85%

Carbs 2%

Fat 13%

Serving Calculator

107

Calories

21.7g

Protein

0.4g

Carbs

1.5g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.