Marbled rockfish, Raw

쏨뱅이, 생것

KFDAper 100g

A solid 19.9g of protein per 100g with balanced carbs (0.1g) and fat (0.6g), suitable for any training phase. Provides omega-3 fatty acids alongside quality protein, supporting both muscle recovery and joint health after intense training.

Nutrition Facts

Per 100g

Calories90kcal

% Daily Value*

Protein 19.9g40%

Total Carbohydrates 0.1g0%

Total Fat 0.6g1%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 93%

Carbs 0%

Fat 6%

Serving Calculator

Calories

19.9g

Protein

0.1g

Carbs

0.6g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.