Pacific ocean perch, Roasted

장문볼락, 구운것

KFDAper 100g

Providing 18.51g of protein with a well-distributed macro profile at 96kcal, this is a versatile addition to any fitness-focused meal plan. A lean protein source with anti-inflammatory benefits from omega-3s, making it ideal for athletes focused on recovery and longevity.

Nutrition Facts

Per 100g

Calories96kcal

% Daily Value*

Protein 18.51g37%

Total Carbohydrates 0g0%

Total Fat 1.87g3%

Sodium 347mg15%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 81%

Carbs 0%

Fat 19%

Serving Calculator

Calories

18.5g

Protein

Carbs

1.9g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.