White-spotted conger, Frozen

장어, 붕장어, 냉동

KFDAper 100g

At 158kcal with 19g protein, 0.5g carbs, and 8g fat, this offers well-rounded nutrition for consistent muscle recovery. Provides omega-3 fatty acids alongside quality protein, supporting both muscle recovery and joint health after intense training.

Nutrition Facts

Per 100g

Calories158kcal

% Daily Value*

Protein 19g38%

Total Carbohydrates 0.5g0%

Total Fat 8g12%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 51%

Carbs 1%

Fat 48%

Serving Calculator

158

Calories

19g

Protein

0.5g

Carbs

Fat

Start your healthy journey with CoreVia Fitness

AI-powered meal tracking, personalized coaching, and more — all in one app.

App Store Google Play

Similar Foods

Gimbap Vegetables

158kcal · P 4.6g · C 26.7g · F 3.7g

Udon Ilsik

158kcal · P 1.8g · C 30.5g · F 3.2g

Spaghetti Meal Kit Shrimp Roje Pasta

158kcal · P 4.6g · C 17.2g · F 7.9g

Egg Bread

158kcal · P 6g · C 27.2g · F 2g

Squid Soup Su

158kcal · P 8.3g · C 13.1g · F 7.5g

Spicy Pork ( Pork Boiled Pork )

158kcal · P 19.7g · C 1.3g · F 7.5g

Browse exercise guides →

This information is for general reference only and does not substitute professional medical or dietary advice.