Dotted grouper, Oven-roasted

점줄우럭, 구운것(오븐)

KFDAper 100g

A standout high-protein, low-fat option at 118kcal per 100g, perfect for hitting daily protein targets during a calorie deficit. Provides omega-3 fatty acids alongside quality protein, supporting both muscle recovery and joint health after intense training.

Nutrition Facts

Per 100g

Calories118kcal

% Daily Value*

Protein 24.84g50%

Total Carbohydrates 0g0%

Total Fat 1.3g2%

Sodium 53mg2%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 89%

Carbs 0%

Fat 11%

Serving Calculator

118

Calories

24.8g

Protein

Carbs

1.3g

Fat

Start your healthy journey with CoreVia Fitness

AI-powered meal tracking, personalized coaching, and more — all in one app.

App Store Google Play

Similar Foods

Wolnam Wrap

118kcal · P 5.9g · C 12.3g · F 5g

Saury Stew

118kcal · P 8g · C 4.1g · F 7.8g

Tteokbokki Meal Kit Beef Bulgogi Gungjung Tteokbokki

118kcal · P 5.5g · C 20.2g · F 1.7g

Garlic Jjong Pickled

118kcal · P 2g · C 27.3g · F 0.1g

Yul Radish Rice

118kcal · P 2.2g · C 25.6g · F 0.2g

Mixed Grain Rice

118kcal · P 2.3g · C 25.6g · F 0.2g

Browse exercise guides →

This information is for general reference only and does not substitute professional medical or dietary advice.