Yellow croaker, Raw

조기(참조기), 생것

KFDAper 100g

With 19.02g of protein per 100g and a balanced macro profile, this is a reliable choice for post-workout meals and daily protein goals. Provides omega-3 fatty acids alongside quality protein, supporting both muscle recovery and joint health after intense training.

Nutrition Facts

Per 100g

Calories118kcal

% Daily Value*

Protein 19.02g38%

Total Carbohydrates 0g0%

Total Fat 4.04g6%

Sodium 51mg2%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 68%

Carbs 0%

Fat 32%

Serving Calculator

118

Calories

19g

Protein

Carbs

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.