Striped marlin, Raw

청새치, 생것

KFDAper 100g

At 107kcal with 23.1g protein and just 1.8g fat, this is a go-to food for anyone focused on fat loss while preserving muscle. A lean protein source with anti-inflammatory benefits from omega-3s, making it ideal for athletes focused on recovery and longevity.

Nutrition Facts

Per 100g

Calories107kcal

% Daily Value*

Protein 23.1g46%

Total Carbohydrates 0.1g0%

Total Fat 1.8g3%

Sodium 65mg3%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 85%

Carbs 0%

Fat 15%

Serving Calculator

107

Calories

23.1g

Protein

0.1g

Carbs

1.8g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.