Pacific herring, Salted

청어, 염장

KFDAper 100g

A solid 17.5g of protein per 100g with balanced carbs (0.2g) and fat (9g), suitable for any training phase. Provides omega-3 fatty acids alongside quality protein, supporting both muscle recovery and joint health after intense training.

Nutrition Facts

Per 100g

Calories159kcal

% Daily Value*

Protein 17.5g35%

Total Carbohydrates 0.2g0%

Total Fat 9g14%

Sodium 538mg23%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 46%

Carbs 1%

Fat 53%

Serving Calculator

159

Calories

17.5g

Protein

0.2g

Carbs

Fat

Start your healthy journey with CoreVia Fitness

AI-powered meal tracking, personalized coaching, and more — all in one app.

App Store Google Play

Similar Foods

Dumpling Gogi Dumpling

159kcal · P 12.4g · C 17.4g · F 4.5g

Fish Cake Braised

159kcal · P 5.8g · C 23.2g · F 4.7g

Sushi Nongeo

159kcal · P 7g · C 31.5g · F 0.5g

Spaghetti Meal Kit Bacon Kkareubonara

159kcal · P 4g · C 18.3g · F 7.8g

Potato Stir-fried Ham

159kcal · P 5g · C 13.1g · F 9.7g

Zucchini Pancake

159kcal · P 4.6g · C 19.4g · F 6.6g

Browse exercise guides →

This information is for general reference only and does not substitute professional medical or dietary advice.