Slender ribbonfish, Raw

투라치, 생것

KFDAper 100g

Providing 18.1g of protein with a well-distributed macro profile at 79kcal, this is a versatile addition to any fitness-focused meal plan. Provides omega-3 fatty acids alongside quality protein, supporting both muscle recovery and joint health after intense training.

Nutrition Facts

Per 100g

Calories79kcal

% Daily Value*

Protein 18.1g36%

Total Carbohydrates 0.5g0%

Total Fat 0.1g0%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 96%

Carbs 3%

Fat 1%

Serving Calculator

Calories

18.1g

Protein

0.5g

Carbs

0.1g

Fat

Start your healthy journey with CoreVia Fitness

AI-powered meal tracking, personalized coaching, and more — all in one app.

App Store Google Play

Similar Foods

Abalone Porridge

79kcal · P 1.8g · C 9.6g · F 3.7g

Sujebi Meal Kit Seafood Baek Jjamppong Sujebi

79kcal · P 3.6g · C 10.8g · F 2.4g

Cheonggukjang Stew Tofu Vegetables

79kcal · P 6.3g · C 2.9g · F 4.6g

Frozen Pollack Steamed

79kcal · P 10.2g · C 5.2g · F 1.9g

Ramen Bean Sprout

79kcal · P 2.2g · C 11.4g · F 2.7g

Mussel Water Parsley Porridge

79kcal · P 2.3g · C 16.4g · F 0.3g

Browse exercise guides →

This information is for general reference only and does not substitute professional medical or dietary advice.