Mozambique tilapia, Raw
틸라피아, 생것
Mozambique tilapia, Raw: 126kcal per 100g (19.3g protein, 0.2g carbs, 4.7g fat). Energy split: carbs 1%, protein 64%, fat 35%. Source: Korea MFDS food composition data.
Nutrition Facts
Per 100g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
126
Calories
19.3g
Protein
0.2g
Carbs
4.7g
Fat

Start your healthy journey with CoreVia Fitness
AI-powered meal tracking, personalized coaching, and more — all in one app.
Similar Foods
Beef Stir-fried Vegetables
126kcal · P 12.8g · C 6.4g · F 5.4g
Salad Potato
126kcal · P 1.3g · C 12.3g · F 8g
Salad Lettuce
126kcal · P 4.9g · C 3.4g · F 10.3g
Fish Cake Japchae
126kcal · P 6.5g · C 9.9g · F 6.5g
Mackerel Fried
126kcal · P 6.2g · C 2.3g · F 9.7g
Fried Rice Ham
126kcal · P 3g · C 23.6g · F 1.7g
Related Articles
When Is the Best Time to Consume Protein After Your Workout?
If you’re into building muscle or managing your weight, you’ve probably wondered: *When should I eat my protein?* Should I focus on hitt
Overcoming Common Challenges in Fat Loss: Protecting Your Muscle Mass
Many people have experienced the anxious feeling of losing weight while also worrying about muscle loss. It’s frustrating to s
Debunking Common Myths About Fitness Supplements
Are Supplements Always Safe and Effective? Many people see dietary supplements as a quick fix—"If I take it, I’ll get stronger and look fit."
This information is for general reference only and does not substitute professional medical or dietary advice.
