Mozambique tilapia, Raw

틸라피아, 생것

KFDAper 100g

A solid 19.3g of protein per 100g with balanced carbs (0.2g) and fat (4.7g), suitable for any training phase. A lean protein source with anti-inflammatory benefits from omega-3s, making it ideal for athletes focused on recovery and longevity.

Nutrition Facts

Per 100g

Calories126kcal

% Daily Value*

Protein 19.3g39%

Total Carbohydrates 0.2g0%

Total Fat 4.7g7%

Sodium 60mg3%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 64%

Carbs 1%

Fat 35%

Serving Calculator

126

Calories

19.3g

Protein

0.2g

Carbs

4.7g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.