Beef Stir-fried Vegetables
소고기볶음_채소
At 126kcal per 100g with 12.8g protein, 6.4g carbs, and 5.4g fat, this is a light option that fits easily into calorie-controlled diets. The high amino acid score of animal protein ensures efficient muscle protein synthesis — a cornerstone of any hypertrophy-focused diet.
Nutrition Facts
Serving size: 230g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
290
Calories
29.4g
Protein
14.7g
Carbs
12.4g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.