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Fried Rice Ham

햄 볶음밥

KFDAper 100g

Fried Rice Ham: 580kcal per 460g serving (13.8g protein, 108.6g carbs, 7.8g fat). 126kcal per 100g. Energy split: carbs 78%, protein 10%, fat 13%. Source: Korea MFDS food composition data.

Nutrition Facts

Serving size: 460g

Calories126kcal
% Daily Value*
Protein 3g6%
Total Carbohydrates 23.6g8%
Sugar 0.7g1%
Total Fat 1.7g3%
Saturated Fat 0.3g2%
Sodium 144mg6%
* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 10%
Carbs 78%
Fat 13%

Serving Calculator

g

580

Calories

13.8g

Protein

108.6g

Carbs

7.8g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.