Fried Rice Ham

볶음밥_햄

KFDAper 100g

At 126kcal per 100g with 3g protein, 23.6g carbs, and 1.7g fat, this is a light option that fits easily into calorie-controlled diets. An excellent carb-loading option before weight training that helps maximize glycogen stores for peak performance.

Nutrition Facts

Serving size: 460g

Calories126kcal

% Daily Value*

Protein 3g6%

Total Carbohydrates 23.6g8%

Sugar 0.7g1%

Total Fat 1.7g3%

Saturated Fat 0.3g2%

Sodium 144mg6%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 10%

Carbs 78%

Fat 13%

Serving Calculator

580

Calories

13.8g

Protein

108.6g

Carbs

7.8g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.