Salad Lettuce

샐러드_양상추

KFDAper 100g

A modest 126kcal per 100g with balanced macros makes this a low-impact addition to any fitness meal plan. The cornerstone of high-volume dieting — add lean protein sources like chicken breast or eggs to create a complete, low-calorie meal.

Nutrition Facts

Serving size: 150g

Calories126kcal

% Daily Value*

Protein 4.9g10%

Total Carbohydrates 3.4g1%

Sugar 1.6g3%

Total Fat 10.3g16%

Saturated Fat 1.3g7%

Sodium 158mg7%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 16%

Carbs 11%

Fat 74%

Serving Calculator

189

Calories

7.4g

Protein

5.1g

Carbs

15.5g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.