Mackerel Fried

고등어튀김

KFDAper 100g

A modest 126kcal per 100g with balanced macros makes this a low-impact addition to any fitness meal plan. Account for cooking method variations when logging — oils, sauces, and preparation changes can shift the calorie count significantly.

Nutrition Facts

Serving size: 100g

Calories126kcal

% Daily Value*

Protein 6.2g12%

Total Carbohydrates 2.3g1%

Sugar 0.1g0%

Total Fat 9.7g15%

Saturated Fat 1.9g10%

Sodium 262mg11%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 20%

Carbs 8%

Fat 72%

Serving Calculator

126

Calories

6.2g

Protein

2.3g

Carbs

9.7g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.