Swordfish, Salt-fermented
황새치, 젓갈
Swordfish, Salt-fermented: 117kcal per 100g (15.7g protein, 2.7g carbs, 4.8g fat). Energy split: carbs 9%, protein 54%, fat 37%. Source: Korea MFDS food composition data.
Nutrition Facts
Per 100g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
117
Calories
15.7g
Protein
2.7g
Carbs
4.8g
Fat

Start your healthy journey with CoreVia Fitness
AI-powered meal tracking, personalized coaching, and more — all in one app.
Similar Foods
Garlic Jjong Stir-fried Anchovy
117kcal · P 7.5g · C 15.4g · F 2.8g
Spaghetti Seafood Tomato Beef Seu
117kcal · P 5.6g · C 17.5g · F 2.8g
Saessak Salad
117kcal · P 1.4g · C 5g · F 10.6g
Radish Malraengi Pickled
117kcal · P 4.1g · C 18.3g · F 3.2g
Curry Rice Squid
117kcal · P 4.3g · C 20.7g · F 1.8g
Pork Sirloin Jang Braised
117kcal · P 15.4g · C 5.2g · F 3g
Related Articles
When Is the Best Time to Consume Protein After Your Workout?
If you’re into building muscle or managing your weight, you’ve probably wondered: *When should I eat my protein?* Should I focus on hitt
Overcoming Common Challenges in Fat Loss: Protecting Your Muscle Mass
Many people have experienced the anxious feeling of losing weight while also worrying about muscle loss. It’s frustrating to s
Debunking Common Myths About Fitness Supplements
Are Supplements Always Safe and Effective? Many people see dietary supplements as a quick fix—"If I take it, I’ll get stronger and look fit."
This information is for general reference only and does not substitute professional medical or dietary advice.
